Custom Paces

PaceDJ playlists recommends certain Target Paces based on information you provide in your user profile.  These are based on our observations at Pacing Technologies, LLC as well influential work by James Sundquist.

Typical Target Paces fall into these categories, based on activity type and workout speed.

Walking Running Cycling
Slow

90-110

steps per minute

140-150

steps per minute

60-75

steps per minute

Moderate

110-125

steps per minute

150-165

steps per minute

75-95

steps per minute

Fast

125-140

steps per minute


165-175

steps per minute


95-110

steps per minute