PaceDJ playlists recommends certain Target Paces based on information you provide in your user profile. These are based on our observations at Pacing Technologies, LLC as well influential work by James Sundquist.
Typical Target Paces fall into these categories, based on activity type and workout speed.
| Walking | Running | Cycling | |
| Slow |
90-110steps per minute |
140-150steps per minute |
60-75steps per minute |
| Moderate |
110-125steps per minute |
150-165steps per minute |
75-95steps per minute |
| Fast |
125-140steps per minute |
165-175steps per minute |
95-110steps per minute |