https://www.telegraph.co.uk/health-fitness/lifestyle-changes/benefits-of-cycling-to-work/

Big thanks to The Telegraph for mentioning PaceDJ in their recent article about ways to tweak your daily habits to improve health. According to The Telegraph, running “can burn around 600 calories an hour. Plus, it’s high-impact, which studies show can help strengthen the skeleton in older people.”

Next, they recommend downloading PaceDJ, “It matches your playlist to your preferred running pace, to ensure you stay on track and don’t slack off.”

We couldn’t say it better!

Thanks for the shout-out CNET!

https://www.cnet.com/how-to/how-to-create-the-perfect-workout-playlist/

Hi folks! Here are some great songs for a run at 160BPM. Download them to your phone so PaceDJ can BPM shift them for you to your target tempo!

1. Back In Black (AC/DC)
2. Bring Me To Live (Evanescence)
3. Kickstart My Heart (Motley Crue)
4. Pour Some Sugar on Me (Def Leppard)
5. The Unforgiven (Metallica)
6. Wanted Dead or Alive (Bon Jovi)
7. We Will Rock You (Queen)

Hi folks! PaceDJ has a new update on the Apple App Store. We have expanded BPM shifting to a max range of +/- 30 BPM and also squashed some bugs.

Separately, we want to let you know that going forward PaceDJ will have a free and subscription tier. The free tier has ads that appear every few songs. You can dismiss them and continue using the app.

If you upgrade to subscription ($0.99/month), the ads go away and you can unlock interval training and the song “dislike” button. This will enable you to remove songs you don’t like from the playlist.

Need more music to workout to?  Not enough variety in your target BPM range?  PaceDJ by Pacing Technologies, LLC is here to help.

We’ve curated playlists of our favorite music for the most common BPM ranges, so you can grab some new music to fit your workout.  All mixes will link directly to iTunes, where you can preview the music and download what you like.

• Lightly Active: 60-70 BPM featuring Lady Gaga, Foster the People, and Vampire Weekend
• Active: 70-80 BPM featuring Coldplay, Daughtry, Bruce Springsteen
• Very Active: 80-90 BPM featuring Bruno Mars, Linkin Park, The Wallflowers, 311
• Exceptionally Active: 90-100 BPM featuring Florence and the Machine, Green Day, Ice Cube
• Athlete: 100-110 BPM featuring Lady Gaga, Kanye West, Pitbull

Walking Music Mixes:

• Lightly Active: 110-120 BPM (steps/minute) featuring Muse, Jennifer Lopez, Beyonce
• Moderately Active: 120-130 BPM (steps/minute) featuring Justin Timberlake, Britney Spears, Daft Punk
• Active: 130-140 BPM (steps/minute) featuring Kelly Clarkson, Brittney Spears, Train

• Very Active: 150-160 BPM (steps/minute) (affiliate link)
• Exceptionally Active: 160-170 BPM (steps/minute)featuring Linkin Park, 311, Eminem

Pacing Technologies, LLC

Recently, Pacing Technologies, LLC updated PaceDJ to include interval workouts.  In a recent article, The New York Times notes that PaceDJ offers an interval training feature that “can deliver a staged workout that starts at a slower pace, picks up, then slows down again.”

You can also create your own custom intervals.  Check out the screen shot below.

2012 Pacing Technologies, LLC

Woo-hoo!  Pacing Technologies, LLC is is stoked that PaceDH was featured by the New York Times Personal Tech blog today.  We are recommended as an app to help you match your playlist to your pace when you run.

Here’s the link to the full article in the New York Times.  Now GO! Get the app and tell all your friends!

Pacing Technologies, LLC

Pacing Technologies, LLC is pleased that just last week, PaceDJ was recommended by Health.com as a running app that helps you burn more calories on your run.   Specifically, Health recommends increasing your speed when running to burn more calories.  They list PaceDJ as a way to find the motivation to turn it up to 11!

Here’s the link to the full article.   PaceDJ is recommended on page 3.

Pacing Technologies, LLC

Link:  http://www.womenshealthmag.com/fitness/weekly-workout-routine-november-24

Pacing Technologies, LLC